How to Make Juice with a Blender | Green & Healthy

If you are searching for a complete blog about how to make juice with a blender, this article will help you in every aspect related to juicing and blending. As you know, juicers are an effective and efficient way to make fresh juice; they can be expensive and difficult to clean. Consider using your blender instead if you’re seeking for a cheaper option!

A blender doesn’t separate the pulp from juice as an actual juicer does; they’re great at producing smooth, healthy juices that can keep you going all day long.

Difference Between Smoothie and Juice

Juices and smoothies created on the spot are made by fresh fruits and veggies. There is a serious difference between them when it comes to digestion.

The critical difference is FIBER, and Smoothies typically contain a high concentration, while juices often contain a negligible amount.

We can make a healthy juice by using a good juicer or a blender; juicers are primarily expensive compared to blenders (but we have a great list of affordable juicers for you). Fruits and vegetables are pulped by a juicer, which eliminates the fiber. So, you can collect fresh juice and pulp in separate containers.

how to make juice with a blender

While the process of smoothie making is different as compared to juice. In this, you need a high-quality blender or any affordable blender, then place all your veggies and fruits you want to eat in the blender jug. Then run the blender, and it will make a healthy and full of fiber smoothie in no time.

In a smoothie, you get more fiber than juice, and on the other hand, the smoothie takes time to digest while the juice is easily digested.

What Does Fiber Do?

The human body cannot digest fiber, although it’s a carbohydrate. In the human body, mainly the carbohydrates are converted into sugars, but the fiber cannot convert into sugars; instead, it leaves the body undigested.

This is because the fiber contains parts of plant food, and the body cannot digest them.

how to make juice with a blender

According to recent research, constipation and digestive health may be improved with appropriate fiber consumption. However, meals rich in fiber might also have additional health advantages, such as reducing the risk of diabetes, cardiovascular disease, and some forms of cancer, among other things.

Different Types of Juices

There are not any hard and fast types of juices. It all relies on your own preferences, your mood, your surroundings, and the availability of fresh fruit and veggies. This is up to you. You can choose which one you like to drink. Some of the main and everyone’s favorite juices are:

  • Apple juice
  • Beet juice
  • Pineapple juice
  • Blubbery Juice
  • Cranberry juice
  • Grape juice
  • Grapefruit juice
  • Pomegranate juice
  • Tart cherry juice
how to make juice with a blender

You can also use different vegetables with fruits or can make juice only from the vegetables like:

  • Orange Juice
  • Carrot juice
  • Cucumber Juice
  • Celery Juice
  • Cabbage Juice
  • Beetroot juice

These are some fruit and vegetable juices you can make. You can also mix them as to your demands. If you want to intake healthy fibrous juice, mix carrots in your juices, but you need to make a smoothie rather than juice here.

What is Green Juice

If you are struggling to find out how to make juice with a blender and want to make a green juice, then its on of the easiest methods to make green juice with a blender.

Green Juice is made by combining several green vegetables into a single beverage. As an alternative to soda, it’s packed with all the vitamins and minerals of these delicious vegetables. This one is wonderful and full-flavored, with no harsh aftertaste!

Some people think that green juice makes you skinny and cure different diseases, but it’s not true. Green Juice is a source full of vitamins and minerals; you can add it to your daily nutrition as a food supplement.

how to make juice with a blender

Green Juice Ingredients

You can use any vegetables in your juice. It depends on your temper and possibility. Despite the wide range of possible ingredients, this recipe is easy, tasty, and not overly sweet.

Kale: Gives a beautiful green hue and rich grassy taste.

Celery: Adds fiber and a little salty flavor to the juice.

Spinach: Always use tiny spinach leaves that are still delicate.

Cucumber: Modest in flavor, it is the primary liquid component of this juice combination.

Fresh Ginger: Adds a spiciness and a radiance.

Lime Juice: Gives the impression of being tangy and fresh.

Apple Juice: There is enough sweetness to make the vegetable flavors do not overpower each other.

Benefits of Green Juice

Except for fiber, having green juice provides you with all the health advantages of veggies. It’s healthier to consume whole vegetables than only a portion of them. Consider making a healthy carrot juice by adding beetroot, orange, and an apple or a fully green juice by adding spinach and cucumber with lime juice.

These low-calorie vegetables are chock-full of vitamins and minerals. All the minerals in these vegetables are delivered to you in the juice.

Soda and other sweetened beverages can be substituted with this nutritious green juice. It’s preferable to drink this juice than consume soda’s worthless calories and sugar.

How to Make Juice with a Blender

Now come to the main topic of making juice with a blender. The process of juicing with a blender is as simple as some people assume it is. Blenders are affordable compared to juicers, and if you don’t have a separate juicer for juicing, then it is not a problem; you can make a delicious juice with an available blender at home free of cost.

how to make juice with a blender

You need only 3 things to make a juice with a blender:

  • A Blender
  • Fruits/Vegetables
  • Cheesecloth or fine mesh strainer

The whole juicing process will take only 15 minutes.

Step 1: Selection of Fruits/Vegetables

If you want superb juice, make sure you choose ingredients as fresh and aromatic as possible. Visit the nearest farmer’s market or a good grocery store to find fresh ingredients.

Selection of Fruits and Vegetables

Step 2: Cleaning & Cutting

After that, wash them properly and then peel them and after that, chop them in a proper size (2-4 inches size).

Cleaning & Cutting of fruits and veggies

Step 3: Blending of Ingredients

First, add your vegetables like cucumber and celery to the blender jar and blend them until smooth.

Afterwards, add the remaining ingredients and mix them together for around three minutes. This process will give a fine and very smooth finish.


Step 4: Use Fine-Mesh Strainer

Pass smooth juice through a fine-mesh strainer or cheesecloth, then press solid texture with the back of a spoon (you can also use clean hands) to extract the most juice.

Use Fine-Mesh Strainer

Step 5: Enjoy Your Drink

Serve with few ice cubes in a glass. You can freeze it for later use or according to your taste.

a fresh drink

Tips to Keep in Mind

It’s preferable to drink this juice immediately after making and straining it, but it may be stored in the fridge for up to a day.

You’ll see that the liquid will split as it sits. As long as you stir it well before drinking, there’s no need to worry.

If you are using apples in your drink, you’ll notice a bit of brown color in your juice due to oxidizing.

Variations in Juice Taste & Notes

You can do experiments to create different customizable tastes for you and your guests. Here are some variations for you.

Make your juice more flavorful by using dino kale. This addition will give you bright green color in your juice. It’s also possible to use various types of kale in this recipe.

Use celery and cucumber to add moisture to your juice. Coconut water may be used to moisten your juice if you don’t want to include as many fruits.

Your green juice will have a unique flavor with the addition of parsley and cilantro. Flat-leaf parsley has a more pronounced parsley taste. Curly parsley is a lot tamer.

Boost your nutritional value by mixing in some ground turmeric, cinnamon, maccha powder, or bee pollen.


When compared with consuming entire fruits and veggies, some experts say juicing is no better. Juicing extracts the juice from fruits and vegetables and contains essential minerals and vitamins, but in juicing, we lose fiber, which helps the human digestive system.

Some other experts think that juicing is a great way to absorb nutrients rather than digest whole fruits and vegetables. Juicing, according to them, can lower cancer risk, improve immunity, flush the metabolic wastes, and improve digestion.

Make sure to remember that having too much of something may be dangerous. Carrot beta carotene, which acts as an antioxidant, helps cells resist oxidative stress and disease. Also, this Beta-carotene can lead to carotenemia, a yellow-orange skin tone.

You can visit our carrot juice article to get more information about this topic.

Any blender that works for you comes under the heading of a good blender. You can check out our list of juicer blenders here if you want to buy a new one.

If you’re creating a juice or smoothie, you don’t need to include ice in the mix. You can add other alternatives to the ice to get good results. But, most juice lovers add ice because it gives them an excellent taste. That’s why up to your taste and mood.

We recommend you use fresh fruits and vegetables to make a juice or smoothie, but you can use frozen products if you don’t have seasonal fruits or veggies. Some advantages of frozen products include more choices and fewer seasonality issues.

And there are 5-10% fewer nutrients in frozen fruits and vegetables than fresh ones.

Conclusion | How to Make Juice with a Blender

The habit of juicing fresh fruits and vegetables may have a positive impact on your diet and overall health. In this blog, we taught you how to make juice with a blender and explore the difference between smoothie and juice. We also discussed the different types of juices and their benefits and explained what fiber does and how it can help improve your health.

So, be sure to follow us, whether you’re looking for a quick and easy way to make healthy juice or just want to learn more about this delicious lifestyle choice.