How can you get started on learning how to make carrot juice? You may already have the juicer or blender, but you aren’t sure what the best recipes are, or which ingredients will make your carrot juice the tastiest? This blog post will share 3 great methods that you can use to make your homemade carrot juice in no time at all.
Carrots are natural immunity boosters, and anyone can eat them or make delicious juices from them. They are listed as the cheapest SUPERFOOD. Carrots have a great nutritious value that everyone should consume daily.
There are different carrot types available globally, and you can distinguish them from their color and size. The most common types are:
All of them are very tasty full of fiber and minerals. Mainly they are used as a source of fiber. But, if we use carrot juice, the fiber is wasted, it doesn’t mean that the juice is not valuable. All the minerals and carbohydrates will be in the juice, but if you want to consume fiber, we suggest you eat them instead of carrot juice.
We’ll go through the health benefits of carrot juice and whole carrots in this post. This blog will also cover different methods about how to make carrot juice.
Nutrition Facts of Carrot Juice
The various vitamins and minerals found in carrots are beneficial to your health. Here are a few examples:
And the essential minerals are:
Beta-carotene, Vitamin E & Vitamin A are the primary antioxidants that play a vital role in the human body. Antioxidants are such chemicals that can prevent or reduce cell damaging caused by different factors by our body.
Vitamin C is helpful in different treatments like coronary illness, scurvy, pregnancy issues, skin, and vision problems.
Vitamin K For blood clotting and calcium-binding in bones and other tissues to function correctly, the human body relies on vitamin K.
Vitamin B6 is also known as pyridoxine. Essential for regulating mood, Vitamin B6 is a key component. Neurotransmitters such as serotonin, dopamine, and GABA are all dependent on vitamin B6 for their production.
Essential Minerals of Carrot Juice
Potassium (K) is one of the body’s most essential nutrients. It aids in controlling fluid balance, muscular contractions, and the transmission of electrical signals throughout the body. Adding extra potassium to one’s diet has additional health benefits, including preventing high blood pressure, water retention, and heatstroke.
Manganese (Mn) You need a minimal quantity of manganese for your body to function correctly. Your brain, neurological system, and several of your body’s enzyme systems all depend on it.
Copper (Cu) is also one of the vital minerals for the body, which improves bone health, blood vessels, nerves, immunological functions, and iron absorption.
Phosphorus (P) is a trace mineral that is also present in carrots and carrot juice. In addition to protecting the bones, phosphorus aids in eliminating and repairing damaged tissues in the human body.
Is There Any Potential Risks of taking Carrot Juice?
We have researched a lot to find out any risks of taking too much carrot juice in diet, but most are not harmful. There is a considerable quantity of beta-carotene in the carrots, which can cause a condition called carotenemia.
In this condition, the skin color turns yellow-orange, but it’s not harmful to the human body. It’s just because of too much intake of beta-carotene. This condition automatically goes off when the carotene is removed.
The only risk is that carrot juice is high in sugar, which is not suitable for diabetic patients. They can use whole carrots as an alternative to juice because carrots contain many essential minerals and vitamins. In juicing, the fiber has been eliminated from the recipe, which naturally slows down the sugar level.
But, if you still want to drink carrot juice instead of carrots, we recommend you add some other vegetables like celery, cucumber, or leafy green veggies. These veggies will reduce the sugar level.
Which Type of Carrots is Good for Juice?
There are many types of carrots available in every country and the market. Some common types of carrots are discussed above. Finally, those that grow without the use of pesticides or chemicals are the greatest ones. If you have a big lawn, grow your carrots; they are 100 times better than other carrots.
Some particular types of carrots are these:
The Bolero and Scarlet Nantes varieties of carrots are the finest for juicing.
How to Make Carrot Juice with a Juicer?
If you have a juicer in your kitchen, it will help you make delicious carrot juice in no time. Here is a step-by-step guide to making carrot juice at home with a juicer in only 10 minutes (totally Free of cost). You need only two things to make juice with this method.
Step 1: Selection of Carrots
Select some organic or bright orange carrots; you can also use purple or red color carrots; they all are sweet, tasty, and nutritious.
Step 2: Cleaning & Peeling
Wash the carrots thoroughly, then peel them.
Step 3: Chopping
Then, chop the carrots according to the chute size of your juicer so that they can fit easily.
Step 4: Assembling of Juicer
To prevent wobbling, place your juicer on a level surface.
Step 5: Start Juicing
Now, run the juicer, add chopped carrots, and then collect the juice and pulp in two separate jars.
Step 6: Enjoy Your Juice
Your carrot juice is ready to drink or serve your friends.
Note: Here is a list of juicers and blenders you may consider.
How to Make Carrot Juice with a Blender?
This method is also easy to make fresh carrot juice at home. You need three things.
Step 1: Here, you also need fresh or organic carrots, then select them according to your choice.
Step 2: Wash them, peel them, and at the end, cut them into small pieces.
Step 3: Add carrots to the blender jar and add some water for smooth blending.
Step 4: Run the blender until you get smooth carrot juice with pulp.
Step 5: Then, remove the pulp from the juice by passing it through a mesh strainer (you can also place a clean kitchen towel on the filter) and collect the juice in a separate jar.
Step 6: Press the towel to remove all remaining juice from the pulp.
Step 7: your fresh carrot juice is ready to drink.
Note: Here is a list of affordable blenders you can check.
If you are thinking about making carrot juice without a juicer or a blender, then there is no single suitable method to make carrot juice without these two machines. These are the most straightforward methods to drink healthy juice at home.
Is Carrot Juice Pulp being Useful?
Mostly, we throw it, as there aren’t a lot of creative uses for it. But it’s not useless. Carrot juice pulp is full of fiber, and according to the American Dietetic Association, anyone should eat 25gm to 28gm per day. It helps the digestive system. Most of our processed food is full of fat and sugar, and they don’t contain any fiber.
You can add this pulp in different drinks like orange juice and make smoothies, pulp muffins, salad, and raw carrot cake. Additionally, it can be frozen for future usage. In this way, you can use pure organic fiber at any time.
Taste Variations & Notes
For a next-level taste, you can add lemon, ginger, beetroot, and orange separately as well as combined. They will make your juice more healthy and tastier.
Carrot juice may be frozen, but it separates when thawed; thus, it’s best used in sauces and stocks.
If you choose, you may also add herbs or spices like basil, mint and parsley, cinnamon, and cayenne pepper.
Drinking too much juice might alter your skin’s hue and turn you orange due to the high concentration of carotenoids in carrots.
Adding carrot juice to your diet is an excellent method to increase your intake of important nutrients. It’s also a great way to detox your body and fight inflammation, so it’s suitable for people with autoimmune diseases. It can be made from fresh or frozen carrots, but it’s best to make it from fresh carrots as they have the most nutrients. If you’re looking for ways to get more of the nutrients you need in your diet, then carrot juice is one of the best options out there!